Resources

EMERGENCY SERVICES

• 988 Suicide & Crisis Lifeline (you can also dial or text 988)
• Crisis Text Line (you can also text HOME to 741741)
• Crisis Link 24/7 regional hotline: 703-527-4077
• National Domestic Violence Hotline: 800-799-7233
• Virginia Community Services Boards
• National Institute of Mental Health (NIH) Suicide Prevention

HELPFUL AND INFORMATIVE WEBSITES

• EMDRIA
• American Counseling Association
• The Highly Sensitive Person
• Polyvagal Theory Deb Dana
• Belleruth Naparstek Guided Imagery Resources
• NBCC Code of Ethics
• Shepherds Center

HELPFUL AND INFORMATIVE BOOK RECOMMENDATIONS

• Waking the Tiger by Peter Levine
• The Body Keeps the Score by Bessel van der Kolk
• Transforming The Living Legacy of Trauma: A Workbook for Survivors and Therapists by Janina Fisher
• No Bad Parts by Richard Schwartz
• Parenting from the Inside Out by Daniel Segal
• Man’s Search for Meaning by Viktor Frankl
• Anatomy of the Soul by Curt Thompson
• The Soul of Shame by Curt Thompson
• The Other Wes Moore by Wes Moore
• Final Gifts: Understanding the Special Awareness, Needs, and Communications of the Dying by Maggie Callahan and Patricia Kelley
• Mirror for the Soul: A Christian Guide to the Enneagram by Alice Fryling
• The Road Back to You: An Enneagram Journey to Self-Discovery by Ian Morgan Cron and Suzanne Stabile
• Open Mind Open Heart by Thomas Keating
• You Are Special by Max Lucado